Chill Out for Spring Sports

Spring-Sports-5Today is the first day of Spring, and many are heading our for sports and other outdoor activities.

Whether your thing is team sports, individual exercise or simple aerobic activity like hiking or walking - get out there and be healthy thing Spring.

Remember, though to have your first aid supplies handy. From simple cuts, scrapes and bruises, to sunburn and insect bites to sprains, strains and fractures - Spring sports and activities mean colliding with the earth and it is bigger than any of us, so minor injuries will occur.

Read Ten important items for outdoor first-aid kit and:

Spring-Sports

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